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3 articles with this category
What you should know about proteins!
Proteins can not only be delicious, they are also vital building blocks! Muscles, hair, blood, connective tissue, antibodies, enzymes and much more are formed in the body from amino acids, the smaller building blocks of proteins. Therefore, the human body consists of 7-13 kg of the building material protein, depending on age.(1) This article tells you interesting facts about the nutrient protein including the recommended amount we need, what foods provide protein, healthy protein choices, and how protein impacts blood sugar.
October 3, 2022•by Michèle Hofer
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Mindfulness & nutrition - part 2 - how does it work?
It’s great that you’re willing to explore mindfulness in your nutrition. You probably have questions. How does mindfulness in nutrition work? How do I get started? Don't worry, that's what this article is for.
May 8, 2019•by Miriam Stangs
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What are carbs and why should I care?
Carbohydrates, or carbs for short, are sort of a dirty word these days thanks to the diet industry. Low-carb diets are all the rage.
January 15, 2019•by mySugr
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